Come and participate with us in this very deep inner journey! It will be an unique, unforgettable, deeply transformative and therapeutic experience for the body, mind and emotions; going into the depths of the soul.
During this journey into the Self we will practice yoga with great enthusiasm, dynamism awakening the subtle energy called Kundalini Shakti – female spiritual energy, also called the “Divine Mother”; and, at the same time, maintaining steadfastness, presence and calmness in the meditative Light and Wisdom that destroys all ignorance, in the Consciousness of Shiva, or the “Heavenly Father”.
When we practice and meditate in group (sangha) intensively, we create and recreate a particular connection of Love and friendship, unforgettable.
This is an opportunity for growth and evolution, learning and deep development of our devotion and dedication to practice, to life and to return to our True Home. By the end of the course, you will have a strong and stable yoga practice – fluid and flexible.
Also, you will be able to teach feeling safe and be prepared to lightly and joyfully share with those who want to fulfill themselves in every field of life – from the material to the subtle.
We await you with immense Prema – Divine Love! Sat Nam – Om Guru Om
Raquel Bhavani
The course will be delivered both online, via the Zoom application, and in-person in South Tenerife, Canary Islands.
The entire course (video and pdf handouts) will be sent via email and will be available in two languages: Italian and Portuguese.
Theoretical and practical topics of the course and of the final exam
Philosophy
1. What is yoga. Origins of yoga.
2. Main scriptures and Patanjali part 1 – ashtang yoga – the eight branches
3. Patanjali part 2 – yamas and niyamas
4. Patanjali part 3 – deepening
5. Introduction to the Bhagavad Gita, the song of the Lord
6. Bhagavad Gita part 2
7. Bhagavad Gita continuation 3
8. The Spiritual Teacher: The Golden Chain and the Ages (Sacred Science)
9. What is spiritual sadhana and its importance. How to put it into practice.
10. Karma, dharma, reincarnation and liberation
11. Harmonious communication, prosperity and teacher responsibility inside and outside the classroom
12. Meditation and Kriya Yoga
Mantra
1. Naad yoga: the science of Divine Union through sound.
2. Healing affirmations – prayer in all languages
3. Om e gayatri mantra
4. Om Namah Shivaya, Shivoham & Mahamrityunjaya Mantra
5. Om Namo Bhagavate Vasudevaya and Mool Mantra
6. Om gan ganapataye namaha – Ganesh
7. Adi Mantra and Ek Ong Kar and variations
8. Ajai alai
9. Adi Shakti and mantra for the Divine mother
10. Ang Sang Wahe Guru and Hare Krishna
11. Ra Ma Da Sa, Sa Ta Na Ma, and other Kundalini mantras for celestial communication
12. Guru mantras and variations
Pranayama
1. What is pranayama?
2. Jala Neti, the nasal cleansing and the full yogic breath
3. Viloma pranayama, fractional breathing.
4. Nadi Sodhana pranayama, the cleansing breath of the nadis or subtle channels.
5. Kapalabhati, cleaning the skull; Bhastrika; the bellows breath and Agni Gran, the breath of fire.
6. Bandhas, energy locks,
7. The refreshing breaths – Shitali, Shitkrati and Kaki Pranayama.
8. Prana Mudra or Shanti Mudra
Subtle bodies
1. Pancha Kosha or 5 sheaths and the 3 bodies.
2. Pancha Prana and Vibhaga Pranayama
3. What are chakras? Insights into all the chakras
Ayurveda
1. Introduction to Ayurveda
2. Constitution and imbalance – Prakriti and Vikriti. The doshas.
3. Aromatherapy, Nutrition.
Anatomy
1. Circulatory system
2. Lymphatic system
3. Respiratory System
4. Digestive system
5. Endocrine system
6. Nervous system
7. Muscular system and skeleton
8. Spinal biomechanics – the spine
9. The immune system
10. the genitourinary system
Kundalini Yoga
1. Kriyas in Kundalini Yoga – Asanas, Mudras and Bandhas.
2. The warm-up exercises.
3. Mudras, gesture of the hands
4. Kundalini kriyas in yoga therapy.
Hatha yoga
1. Surya Namaskar and initial and final mantras of the practices
2. Balance and standing asanas
3. Asana of forward stretches
4. Asana in twists
5. Asana for chest opening and backbending.
6. Asanas for abdominal and arm strength.
7. Inverted asanas.
8. Seated meditative asanas.
Meditation
1. Basic Meditation of Kriya Yoga
2. Energy Charging exercises
3. Benefits of meditation and why meditate.
27 and 28 January/2024
Saturday:
9:00 – 11:00 – 30 min meditation plus practice Hatha flow and pranayama.
11:15 – 12:45 – Philosophy Theory 1
14:30 – 16:00 – Ayurveda Theory 1
16:00 – 17:15 – Mantra Theory 1
17:45 – 19:30 – Kundalini Yoga practice and meditation with mantra.
Sunday:
9:00 – 11:00 – Kundalini yoga practice and meditation
11:15 – 12:45 – Pranayama Theory 1
14:30 – 17:00 – Hatha yoga workshop 1
17:30 – 18:30 – long meditation practice
24 and 25 February/2024
Saturday:
9:00 – 11:00 – 30 min meditation plus practice Hatha flow and pranayama.
11:15 – 12:45 – Philosophy Theory 2.
14:30 – 16:00 – Ayurveda Theory 2
16:00 – 17:15 – Mantra Theory 2
17:45 – 19:30 – Kundalini Yoga practice and meditation with mantra.
Sunday:
9:00 – 11:00 – Kundalini yoga practice and meditation
11:15 – 12:45 – Pranayama Theory 2
14:30 – 17:00 – Hatha yoga 2 workshop
17:30 – 18:30 – long meditation practice.
23 and 24 March/2024
Saturday:
9:00 – 11:00 – 30 min meditation plus practice Hatha flow and pranayama.
11:15 – 12:45 – Philosophy Theory 3
14:30 – 16:00 – Ayurveda Theory 3
16:00 – 17:15 – Mantra Theory 3
17:45 – 19:30 – Kundalini Yoga practice and meditation with mantra.
Sunday:
9:00 – 11:00 – Kundalini yoga practice and meditation
11:15 – 12:45 – Pranayama Theory 3
14:30 – 17:00 – Hatha yoga 3 workshop
17:30 – 18:30 – long meditation practice.
20 and 21 April/2024
Saturday:
9:00 – 11:00 – 30 min meditation plus practice Hatha flow and pranayama.
11:15 – 12:45 – Philosophy Theory 4
14:30 – 16:00 – Anatomy Theory 1
16:00 – 17:15 – Mantra Theory 4
17:45 – 19:30 – Kundalini Yoga practice and meditation with mantra.
Sunday:
9:00 – 11:00 – Kundalini yoga practice and meditation (Italy 10:00 – 12:00)
11:15 – 12:45 – Pranayama Theory 4 (Italy 12:15 – 13:45)
14:30 – 17:00 – Hatha yoga 4 workshop (Italy 15:30 – 18:00)
17:30 – 18:30 – long meditation practice. (Italy 18:30 – 19:30)
25 and 26 May/2024
Saturday:
9:00 – 11:00 – 30 min meditation plus practice Hatha flow and pranayama.
11:15 – 12:45 – Philosophy Theory 5
14:30 – 16:00 – Anatomy Theory 2
16:00 – 17:15 – Mantra Theory 5
17:45 – 19:30 – Kundalini Yoga practice and meditation with mantra.
Sunday:
9:00 – 11:00 – Kundalini yoga practice and meditation
11:15 – 12:45 – Pranayama Theory 5
14:30 – 17:00 – Hatha yoga 5 workshop
17:30 – 18:30 – long meditation practice.
29 and 30 June/2024
Saturday:
9:00 – 11:00 – 30 min meditation plus practice Hatha flow and pranayama.
11:15 – 12:45 – Philosophy Theory 6
14:30 – 16:00 – Anatomy Theory 3
16:00 – 17:15 – Mantra Theory 6
17:45 – 19:30 – Kundalini Yoga practice and meditation with mantra.
Sunday:
9:00 – 11:00 – Kundalini yoga practice and meditation
11:15 – 12:45 – Pranayama Theory 6
14:30 – 17:00 – Hatha yoga 6 workshop
17:30 – 18:30 – long meditation practice
Program 14 to 21 July: intensive retreat in Tenerife (or online)
Sunday, July 14th
17:00 – 18:30 – Philosophy Theory 7
19:30 – 21:30 – Practice Kundalini Yoga and meditation
Monday 15th July
7:00 – 8:30 – long meditation
10:00 – 11:30 – mantra theory 7
11:30 – 13:00 – Practice Hatha flow and pranayama
15:00 – 16:30 – anatomy theory 4
16:30 – 18:30 – Practice Kundalini yoga, mantra and meditation
Tuesday 16th July
7:00 – 8:30 – long meditation
10:00 – 13:00 hatha yoga workshop 7
15:00 – 16:30 – Pranayama Theory 7
16:30-18:30 – Practice Kundalini Yoga, mantra and meditation.
Wednesday 17th July
7:00 – 8:30 – long meditation
10:00 – 11:30 – Theory of Philosophy 8
11:30 – 13:00 – Practice Hatha flow and pranayama
15:00 – 16:30 – mantra theory 8
16:30 – 18:30 – Practice Kundalini Yoga, mantra and meditation
Giovedì 18 luglio
7:00 – 8:30 – meditazione lunga (Italia 8:00 – 9:30)
10:00 – 11:30 – Teoria anatomia 5 (Italia 11:00 – 12:30)
11:30 – 13:00 – pratica hatha flow e pranayama (Italia 12:30 – 14:00)
15:00 – 16:30 – teoria pranayama 8 (Italia 16:00 – 17:30)
16:30 – 18:30 – Pratica Kundalini Yoga, mantra e meditazione (Italia 17:30 – 19:30)
Friday 19th July
7:00 – 8:30 – long meditation
10:00 – 13:00 – workshop hatha 8
15:00 – 16:30 – theory Mantra 9
16:30 – 18:30 – practice kundalini yoga, mantra and meditation
Saturday 20th July
7:00 – 8:30 – long meditation
10:00 – 11:30 – Philosophy 9
11:30 – 13:00 – practice hatha flow and pranayama
15:00 – 16:30 – theory of subtle bodies 1
16:30 – 18:30 – practice kundalini yoga, mantra and meditation
Sunday 21st July
7:00 – 8:30 – long meditation
9:30 – 11:00 – anatomy 6
11:00 – 13:30 – Workshop Kundalini yoga 1
24 and 25 August/2024
Saturday:
9:00 – 11:00 – 30 min meditation plus practice Hatha flow and pranayama.
11:15 – 12:45 – Philosophy Theory 10
14:30 – 16:00 – Anatomy Theory 7
16:00 – 17:15 – Mantra Theory 10
17:45 – 19:30 – Kundalini Yoga practice, mantra and meditation
Sunday:
9:00 – 11:00 – Meditation 30 min and Practice of Hatha Yoga flow and pranayama.
11:15 – 12:45 – Subtle body theory 2
14:30 – 17:00 – Kundalini Yoga 2 workshop
17:30 – 18:30 – long meditation practice.
28 and 29 September/2024
Saturday:
9:00 – 11:00 – 30 min meditation plus practice Hatha flow and pranayama.
11:15 – 12:45 – Philosophy Theory 11
14:30 – 16:00 – Anatomy Theory 8
16:00 – 17:15 – Mantra Theory 11
17:45 – 19:30 – Kundalini Yoga practice, mantra and meditation
Sunday:
9:00 – 11:00 – Meditation 30 min and Practice of Hatha Yoga flow and pranayama.
11:15 – 12:45 – Subtle body theory 3
14:30 – 17:00 – Kundalini Yoga 3 workshop
17:30 – 18:30 – long meditation practice
19 and 20 October/2024
Saturday:
9:00 – 11:00 – 30 min meditation plus practice Hatha flow and pranayama.
11:15 – 12:45 – Philosophy Theory 12
14:30 – 16:00 – Anatomy Theory 9
16:00 – 17:15 – Mantra Theory 12
17:45 – 19:30 – Kundalini Yoga practice, mantra and meditation
Sunday:
9:00 – 11:00 – Meditation 30 min and Practice of Hatha Yoga flow and pranayama.
11:15 – 12:45 – Meditation Theory 1
14:30 – 17:00 – Kundalini Yoga 4 workshop
17:30 – 18:30 – long meditation practice.
23 and 24 November/2024
Saturday:
9:00 – 11:00 – 30 min meditation plus practice Hatha flow and pranayama.
11:15 – 12:45 – Theory Philosophy revision
14:30 – 16:00 – Meditation Theory 2
16:00 – 17:15 – Anatomy Theory 10
17:45 – 19:30 – Kundalini Yoga practice, mantra and meditation
Sunday:
9:00 – 11:00 – Meditation 30 min and Practice of Hatha Yoga flow and pranayama.
11:15 – 12:45 – Meditation Theory 3 and kriya yoga
14:30 – 17:00 – pregnant women sequence workshop
17:30 – 18:30 – long meditation practice.
14 and 15 December/2024
Saturday:
9:00 – 11:00 – 30 min meditation plus practice Hatha flow and pranayama.
11:15 – 12:45 – Theory Philosophy revision 2
14:30 – 17:30 – theory exam beginning
17:45 – 19:30 – practice kundalini yoga, mantra and meditation
Sunday:
9:00 – 11:00 – Kundalini Yoga, mantra and meditation.
11:15 – 12:45 – continuation of theoretical exam
14:30 – 17:00 – vinyasa yoga workshop
17:30 – 18:30 – long meditation practice.
18 and 19 January/2025
Saturday:
9:00 – 11:00 – Meditation of 30 min plus Group 1 kundalini yoga practical exam.
11:15 – 12:45 – Satsang and Answers of the theory exam
16:00 – 17:30 – practical exam, group 2 hatha flow practice
18:00 – 19:00 – meditation and mantra
Sunday:
9:00 – 11:00 – meditation of 30 min plus Group 1 hatha practical exam
11:15 – 12:45 – final graduation ceremony
15:00 – 16:30 – group 2 kundalini yoga practical exam
17:00 – 20:00 – sacred kriya yoga ceremony*
*optional, only for kriyabans; those who feel attunement to this lineage and who are meditating regularly.
Contribution of the training course
Prema Kriya Yoga Teacher training 250 hours with Yoga Alliance diploma:
Total: 1900.00 euros + 210.00 euros of the yoga alliance diploma.
- This value includes the entire 250-hour course, online via zoom or in presence in Tenerife; videos that will be recorded on YouTube and available only to participants; the practical-theoretical pdf handouts (+400 pages) that will be sent via email to the participants and the 250 hours yoga and meditation teacher diploma issued by the Prema Kriya Yoga school internationally recognized by the yoga alliance.
- I will also be available individually for any clarifications and exchange of ideas throughout the course.
- This value does not include food and lodging for the week of retreat in Tenerife which will take place.
- The payment of 2,110.00 euros can be made on sight, by bank transfer as follows:
- Raquel Fisher Barros
- IBAN IT32G 02008 01422 000103840080
- Or, with PayPal; considering a tax of 5% more, for a total of 2,215.50 euros.
- The PayPal payment email is premakriyayoga.com@gmail.com
- Installment payment available upon request.
Reservations and more information, write me directly:
Raquel Bhavani
Email: premakriyayoga.it.br@gmail.com
Whatsapp +34 658 21 3100
www.premakriyayoga.com
