Immersion Heal to Be - Prema Kriya Yoga

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The “Heal to Be” course, covering the same topics and practices described on the Prema Kriya Yoga Courses page, will be conducted intensively and in-person for one week at Silveira Beach, Garopaba, Santa Catarina, at Casa Jamur Surf & Yoga. It will take place in late October and will be conducted in Portuguese.

On this page, you will find all the details about this unique opportunity for retreat, immersion, and deepening in Yoga.

Return to details about the Course 'Heal to Be'

Check out some photos of Casa Jamur Surf & Yoga at Silveira Beach, SC! Click to enlarge.

Download the full program in PDF!

Find out all the details about the Heal to Be Immersion.

Full Program

Saturday, April 27

Check-in in the afternoon.
5:00 PM - 7:00 PM - Kundalini yoga and meditation practice (Themes 1 and 2 - muladhara and svadhisthana).
7:30 PM - Tea and light vegetarian/vegan dinner.
8:15 PM - 9:15 PM - Initial opening ceremony, chants, and mantras to purify and reconnect with the essence of the Self that heals everything.

Sunday, April 28

6:30 AM - 7:30 AM - Meditation practice.
8:00 AM - Vegetarian/vegan breakfast and a short break.
10:00 AM - 11:30 AM - Hatha flow practice (Themes 2 and 3 - svadhisthana and manipura).
11:30 AM - 12:45 PM - Satsang – Theory and philosophy of yoga in the light of tantric yoga (KRIYA and KUNDALINI): 1: Svadhyaia: self-reflection, self-study, self-knowledge, and recognition (Muladhara).
1:00 PM - Vegetarian/vegan lunch.
Free time: Silence, relaxation, reading, nature walks, and contemplation by the sea.
3:45 PM - 5:00 PM - Satsang – Theory and philosophy of yoga in the light of tantric yoga (KRIYA and KUNDALINI): Theme 2: Isvara Pranidhana: surrender, flexibility, relaxation. Letting go to reveal oneself (Svadhisthana).
5:10 PM - 7:10 PM - Kundalini yoga and meditation practice (Themes 3 and 4 - manipura and anahata chakra).
7:30 PM - Tea and light vegetarian/vegan dinner.

Monday, April 29

6:30 AM - 7:30 AM - Meditation practice.
8:00 AM - Vegetarian/vegan breakfast and a short break.
10:00 AM - 11:30 AM - Hatha flow practice (Themes 4 and 5: anahata and vishuddha chakra).
11:30 AM - 12:45 PM - Satsang – Theory and philosophy of yoga in the light of tantric yoga (KRIYA and KUNDALINI): Tapas: heat, discipline, self-control, transformation, and purification of karma (Manipura).
1:00 PM - Vegetarian/vegan lunch.
Free time: Silence, relaxation, reading, nature walks, and contemplation by the sea.
3:45 PM - 5:00 PM - Satsang – Theory and philosophy of yoga in the light of tantric yoga (KRIYA and KUNDALINI): Theme 4: Bhakti: Divine love, faith, opening with trust, devotion (Anahata).
5:10 PM - 7:10 PM - Kundalini yoga and meditation practice (Themes 5 and 6: vishuddha and ajna chakra).
7:30 PM - Tea and light vegetarian/vegan dinner.

Tuesday, April 30

6:30 AM - 7:30 AM - Meditation practice.
8:00 AM - Vegetarian/vegan breakfast and a short break.
10:00 AM - 11:30 AM - Hatha flow practice (Themes 6 and 7: ajna and sahasrara chakra).
11:30 AM - 12:45 PM - Satsang – Theory and philosophy of yoga in the light of tantric yoga (KRIYA and KUNDALINI): Karma: vibrating divinely, expressing creatively, celestial communication, humble service, Dharma (Vishuddha).
1:00 PM - Vegetarian/vegan lunch.
Free time: Silence, relaxation, reading, nature walks, and contemplation by the sea.
3:45 PM - 5:00 PM - Satsang – Theory and philosophy of yoga in the light of tantric yoga (KRIYA and KUNDALINI): Gyan: wisdom, discernment, intuition, command, and inner vision (Ajna).
5:10 PM - 7:10 PM - Kundalini yoga and meditation practice (Themes 7 and 8: sahasrara chakra and aura).
7:30 PM - Tea and light vegetarian/vegan dinner.

Wednesday, May 1

6:30 AM - 7:30 AM - Meditation practice.
8:00 AM - Vegetarian/vegan breakfast and a short break.
10:00 AM - 11:30 AM - Hatha flow practice (Themes 8 and 9: aura and Surya and Chandra balance).
11:30 AM - 12:45 PM - Satsang – Theory and philosophy of yoga in the light of tantric yoga (KRIYA and KUNDALINI): Raja: silence, expansion, presence, unlimited Being (Sahasrara).
1:00 PM - Vegetarian/vegan lunch.
Free time: Silence, relaxation, reading, nature walks, and contemplation by the sea.
3:45 PM - 5:00 PM - Satsang – Theory and philosophy of yoga in the light of tantric yoga (KRIYA and KUNDALINI): Mantra: protection and projection of the soul (Aura).
5:10 PM - 7:10 PM - Kundalini yoga and meditation practice (Themes 9 and 10: Surya and Chandra balance and Moksha).
7:30 PM - Tea and light vegetarian/vegan dinner.

Thursday, May 2

6:30 AM - 7:30 AM - Meditation practice.
8:00 AM - Vegetarian/vegan breakfast and a short break.
10:00 AM - 11:30 AM - Hatha flow practice (Theme 10: Moksha, liberation).
11:30 AM - 12:45 PM - Satsang – Theory and philosophy of yoga in the light of tantric yoga (KRIYA and KUNDALINI): Surya and Chandra: balancing opposites within us, healing and revealing the Self (Jyoti).
1:00 PM - Vegetarian/vegan lunch.
Free time: Silence, relaxation, reading, nature walks, and contemplation by the sea.
3:45 PM - 5:00 PM - Satsang – Theory and philosophy of yoga in the light of tantric yoga (KRIYA and KUNDALINI): Moksha: liberation and enlightenment (Ananda and Prema).
5:10 PM - 7:10 PM - Kundalini yoga and meditation practice (Awakening of Shakti).
7:30 PM - Tea and light vegetarian/vegan dinner.

Friday, May 3

6:30 AM - 7:30 AM - Meditation practice.
8:00 AM - Vegetarian/vegan breakfast and a short break.
10:00 AM - 11:30 AM - Hatha flow (Jyoti: Inner light, intuition).
11:30 AM - 12:45 PM - Satsang – Theory and philosophy of yoga in the light of tantric yoga: Spiritual journey of Kriya Yoga and masters.
1:00 PM - Vegetarian/vegan lunch.
Free time: Silence, relaxation, reading, nature walks, and contemplation by the sea.
3:30 PM - 6:30 PM - Kriya Yoga initiation ceremony (*Optional, for those who feel called; please contact me in advance).
7:00 PM - Tea and light vegetarian/vegan dinner.
8:30 PM - 9:30 PM - Devotional chants and meditation.

Saturday, May 4

6:30 AM - 7:30 AM - Meditation practice.
8:00 AM - Vegetarian/vegan breakfast and a short break.
10:00 AM - 11:30 AM - Kundalini yoga and meditation practice (Shakti awakening sequence and Shiva's eye).
11:30 AM - 12:30 PM - Diploma presentation, farewell, and checkout.

Note: After each dinner, if we're not all too tired, we may also sing mantras for 30 minutes - the decision will be made daily by the group.

Contribution

The contribution fee is US$1,150 (or R$5,600) per person, which includes:

All meals from the dinner on October 8th to breakfast on October 15th, shared accommodation in "Casa Jamur Surf & Yoga" in Silveira Beach, vegetarian/vegan meals - prepared with love, promoting a healthy and balanced diet without harm.
All yoga practices, meditations, chants, studies, ceremonies, and experiences, as well as PDF handouts that will be sent via email and video recordings of the classes exclusively for participants.
Internationally recognized diploma from Yoga Alliance for a 50-hour advanced course (CEAS - Continuing Education Accredited School). For those who are already registered with Yoga Alliance and are teaching, this diploma enhances your teaching credentials by adding more training hours in yoga practice and study. For non-teachers, you will receive a qualified diploma and an enriching deepening experience.
Please note that there are limited spots, so it's essential for interested individuals to reserve their spots as soon as possible.

We are offering discounts for the first 4 registered participants:

10% discount for the first two registrants (R$5,040.00). 5% discount for the third and fourth registrants (R$5,320.00).
*For those living in Garopaba, Rosa, and nearby areas who wish to participate in the entire course without accommodation, the contribution is R$4,700.00.

How to make the payment?

Payment can be made in a single installment or in 3 equal payments, with the full payment due by September 30, 2023.

To reserve your spot, please contact me privately at premakriyayoga.it.br@gmail.com or WhatsApp +34 658 21 31 00 and provide the payment confirmation.

Banking Information

RAQUEL FISCHER BARROS CPF and PIX: 795.463.747-68 Banco do Brasil Agency: 3674-9 Account: 20836-1